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climbs</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4619.jpg</image:loc><image:title>img_4619</image:title><image:caption>Descent to the coast</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4617.jpg</image:loc><image:title>img_4617</image:title><image:caption>The Arch, marking the "Head of the Pass of Lost Existence"</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4613.jpg</image:loc><image:title>img_4613</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4607.jpg</image:loc><image:title>img_4607</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4625.jpg</image:loc><image:title>img_4625</image:title><image:caption>Scores on the Doors</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4624.jpg</image:loc><image:title>img_4624</image:title><image:caption>Boy, did I need this on Sunday morning</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4622.jpg</image:loc><image:title>img_4622</image:title></image:image><lastmod>2016-12-29T18:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/10/15/bear-bones-200-6th-edition/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4575.jpg</image:loc><image:title>img_4575</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/10/img_4574.jpg</image:loc><image:title>img_4574</image:title></image:image><lastmod>2016-10-16T11:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/race-results/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/09/280908.jpg</image:loc><image:title>280908</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/09/dsc03110-small.jpg</image:loc><image:title>dsc03110-small</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/09/dsc03111-small.jpg</image:loc><image:title>dsc03111-small</image:title></image:image><lastmod>2016-09-19T21:07:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ianbarrington.com/2016/09/19/everesting-bwlch-y-groes/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/everesting-bwlch-y-groes-ascent-times-graph.png</image:loc><image:title>everesting-bwlch-y-groes-ascent-times-graph</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4494.jpg</image:loc><image:title>img_4494</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4487.jpg</image:loc><image:title>img_4487</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4484.jpg</image:loc><image:title>img_4484</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4482.jpg</image:loc><image:title>img_4482</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4481.jpg</image:loc><image:title>img_4481</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4471.jpg</image:loc><image:title>img_4471</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4469.jpg</image:loc><image:title>Sunrise on the sixth ascent</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4466-e1474313517790.jpg</image:loc><image:title>img_4466</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/09/img_4463.jpg</image:loc><image:title>img_4463</image:title></image:image><lastmod>2016-10-10T17:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/08/01/everesting-the-devils-elbow/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-14-47-32.jpg</image:loc><image:title>Photo 31-07-2016, 14 47 32</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-13-54-451.jpg</image:loc><image:title>Photo 31-07-2016, 13 54 45</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-16-03-16.jpg</image:loc><image:title>Photo 31-07-2016, 16 03 16</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-16-03-10.jpg</image:loc><image:title>Photo 31-07-2016, 16 03 10</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-22-54-43.jpg</image:loc><image:title>Photo 31-07-2016, 22 54 43</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-15-45-06.jpg</image:loc><image:title>Photo 31-07-2016, 15 45 06</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-15-15-06.jpg</image:loc><image:title>Photo 31-07-2016, 15 15 06</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-15-12-18.jpg</image:loc><image:title>Photo 31-07-2016, 15 12 18</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-13-54-52.jpg</image:loc><image:title>Photo 31-07-2016, 13 54 52</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/08/photo-31-07-2016-13-54-45-e1470129884981.jpg</image:loc><image:title>Photo 31-07-2016, 13 54 45</image:title></image:image><lastmod>2016-09-02T21:04:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/07/10/spectrum-part-1/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/07/mg_0213-e1468182930818.jpg</image:loc><image:title>_MG_0213</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/07/mg_0266-e1468182913859.jpg</image:loc><image:title>_MG_0266</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/07/mg_1814-e1468182899384.jpg</image:loc><image:title>_MG_1814</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/07/mg_2005-e1468182878332.jpg</image:loc><image:title>_MG_2005</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/07/mg_2062-e1468182863418.jpg</image:loc><image:title>_MG_2062</image:title><image:caption>Summer</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/07/mg_9981-e1468182839851.jpg</image:loc><image:title>_MG_9981</image:title></image:image><lastmod>2016-07-12T19:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/06/07/a-highland-tale-part-1/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020478.jpg</image:loc><image:title>P1020478</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020477.jpg</image:loc><image:title>P1020477</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020472.jpg</image:loc><image:title>P1020472</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020471.jpg</image:loc><image:title>P1020471</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020470.jpg</image:loc><image:title>P1020470</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020469.jpg</image:loc><image:title>P1020469</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020467.jpg</image:loc><image:title>P1020467</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020462.jpg</image:loc><image:title>P1020462</image:title><image:caption>Your trail, sir.</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020458.jpg</image:loc><image:title>P1020458</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020456.jpg</image:loc><image:title>P1020456</image:title></image:image><lastmod>2017-06-13T20:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/06/08/a-highland-tale-part-2/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/james-roberston-photography-oykel-bridge-portrait.jpg</image:loc><image:title>James-Roberston-Photography-Oykel-Bridge-Portrait</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020582.jpg</image:loc><image:title>P1020582</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020581.jpg</image:loc><image:title>P1020581</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020576.jpg</image:loc><image:title>P1020576</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020574.jpg</image:loc><image:title>P1020574</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020571.jpg</image:loc><image:title>P1020571</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020570.jpg</image:loc><image:title>P1020570</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020568.jpg</image:loc><image:title>P1020568</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/img_3976.jpg</image:loc><image:title>IMG_3976</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020559.jpg</image:loc><image:title>P1020559</image:title></image:image><lastmod>2016-06-12T20:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/06/09/a-highland-tale-part-3/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/0139f2d042e9f9941fad2dbb29b80ae278c7e2a995.jpg</image:loc><image:title>0139f2d042e9f9941fad2dbb29b80ae278c7e2a995</image:title></image:image><lastmod>2016-06-12T20:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/06/12/a-highland-tale-the-final-chapter/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p10205321.jpg</image:loc><image:title>P1020532</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020589.jpg</image:loc><image:title>P1020589</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1080073.jpg</image:loc><image:title>P1080073</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1080072.jpg</image:loc><image:title>P1080072</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020649.jpg</image:loc><image:title>P1020649</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020646.jpg</image:loc><image:title>P1020646</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020645-e1465680593923.jpg</image:loc><image:title>P1020645</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020640.jpg</image:loc><image:title>P1020640</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/p1020639.jpg</image:loc><image:title>P1020639</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/06/img_3975.jpg</image:loc><image:title>IMG_3975</image:title></image:image><lastmod>2016-06-14T13:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/03/08/switch-over/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/03/switch-over-feature.jpg</image:loc><image:title>Switch-oveR-Feature</image:title></image:image><lastmod>2016-03-25T19:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2016/01/12/bach-to-bach/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/01/img_3287.jpg</image:loc><image:title>IMG_3287</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/01/img_3272.jpg</image:loc><image:title>IMG_3272</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2016/01/img_3280.jpg</image:l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(1)</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/12/img_3033.jpg</image:loc><image:title>IMG_3033</image:title></image:image><lastmod>2015-12-24T00:34:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/06/30/yorkshire-dales-300/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2483.jpg</image:loc><image:title>IMG_2483</image:title><image:caption>Top of Fremington Edge</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2463-2.jpg</image:loc><image:title>IMG_2463 2</image:title><image:caption>Shand Bahookie with Wildcat Gear luggage</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2491.jpg</image:loc><image:title>IMG_2491</image:title><image:caption>Ribblehead Viaduct in the morning gloom</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2467-e1435613492641.jpg</image:loc><image:title>IMG_2467</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2475-e1435613373554.jpg</image:loc><image:title>IMG_2475</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2495.jpg</image:loc><image:title>IMG_2495</image:title><image:caption>Breakfast in Malham</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2488.jpg</image:loc><image:title>IMG_2488</image:title><image:caption>What did the Roman's ever do for us?</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/06/img_2469.jpg</image:loc><image:title>IMG_2469</image:title><image:caption>Somewhere bear Appletreewick</image:caption></image:image><lastmod>2019-10-27T06:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/11/05/around-cairngorm/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3077.jpg</image:loc><image:title>IMG_3077</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3076.jpg</image:loc><image:title>IMG_3076</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3075.jpg</image:loc><image:title>IMG_3075</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3074.jpg</image:loc><image:title>IMG_3074</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3073.jpg</image:loc><image:title>IMG_3073</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3072.jpg</image:loc><image:title>IMG_3072</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3068.jpg</image:loc><image:title>IMG_3068</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3078.jpg</image:loc><image:title>IMG_3078</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3067.jpg</image:loc><image:title>IMG_3067</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/11/img_3066.jpg</image:loc><image:title>IMG_3066</image:title></image:image><lastmod>2015-11-07T20:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/10/12/5th-bear-bones-200/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2792.jpg</image:loc><image:title>IMG_2792</image:title><image:caption>Not just another gravel bike</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2788.jpg</image:loc><image:title>IMG_2788</image:title><image:caption>Chippy!</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2787.jpg</image:loc><image:title>IMG_2787</image:title><image:caption>The Wayfarer</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2786.jpg</image:loc><image:title>IMG_2786</image:title><image:caption>Keep to the path II</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2785.jpg</image:loc><image:title>IMG_2785</image:title><image:caption>Keep to the path</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2784.jpg</image:loc><image:title>IMG_2784</image:title><image:caption>Bracken Surfing</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2782.jpg</image:loc><image:title>IMG_2782</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2781.jpg</image:loc><image:title>IMG_2781</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2780.jpg</image:loc><image:title>IMG_2780</image:title><image:caption>Above Llangynog</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/10/img_2778.jpg</image:loc><image:title>IMG_2778</image:title></image:image><lastmod>2015-10-15T22:39:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/09/29/three-peaks-cyclocross-race/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/09/2nd1tnnyb8fxqjiza3nhoimxy8bjzx0vf80v-2xfgyq.jpeg</image:loc><image:title>2ND1tnnYB8FxqJiza3NhoImxY8bJzx0vf80v-2xFGYQ</image:title><image:caption>Leaving Cold Coates, air restored in my tyres</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/09/dsc6751.jpg</image:loc><image:title>_DSC6751</image:title><image:caption>Top of the Whernside descent</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/09/img_5177.jpg</image:loc><image:title>IMG_5177</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/09/img_5084.jpg</image:loc><image:title>IMG_5084</image:title><image:caption>Ascending Simon's Fell on the way to Ingleborough Summit</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/09/3peakprofile-e1443556491286.jpg</image:loc><image:title>3PeakProfile</image:title></image:image><lastmod>2015-09-29T20:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/05/07/welsh-ride-thing-2015/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/05/wrt_2015_blog.jpg</image:loc><image:title>WRT_2015_blog</image:title></image:image><lastmod>2015-05-12T11:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/04/29/going-custom/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/04/img_1779.jpg</image:loc><image:title>IMG_1779</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/04/img_1772-e1430218736927.jpg</image:loc><image:title>IMG_1772</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/04/16995042136_a5b9218da8_o.jpg</image:loc><image:title>16995042136_a5b9218da8_o</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/04/dsc_6309.jpg</image:loc><image:title>DSC_6309</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/04/dsc_6300.jpg</image:loc><image:title>DSC_6300</image:title></image:image><lastmod>2015-05-21T16:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/03/09/66-degrees-north/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/03/66north-wilderness.jpg</image:loc><image:title>66north-wilderness</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/03/66north-header.jpg</image:loc><image:title>66north-header</image:title></image:image><lastmod>2015-03-09T12:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2015/01/17/a-poem-in-celebration-of-fords/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/01/p1010490.jpg</image:loc><image:title>P1010490</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/01/p1010487.jpg</image:loc><image:title>P1010487</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/01/p1010485.jpg</image:loc><image:title>P1010485</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2015/01/p1010480.jpg</image:loc><image:title>P1010480</image:title></image:image><lastmod>2015-01-23T19:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/12/31/2014-in-pictures/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1527.jpg</image:loc><image:title>Black Mountains</image:title><image:caption>December: last ride of the year</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1520.jpg</image:loc><image:title>Farm machinery/ bike art</image:title><image:caption>Just another piece of rusting farm machinery</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1518.jpg</image:loc><image:title>Fan Gihirych</image:title><image:caption>December: Winter comes to Wales</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1410.jpg</image:loc><image:title>Monks Trod</image:title><image:caption>November: Fat bike fun on Monks Trod</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1314.jpg</image:loc><image:title>Madeira Chill</image:title><image:caption>October: relaxing in Madeira with a cool dawn swim</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1169.jpg</image:loc><image:title>Lakeland Loop Selfie</image:title><image:caption>September: trying not to let the hike-a-bike get the better on me on the Lakeland Loop</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1164.jpg</image:loc><image:title>Lakes panorama</image:title><image:caption>September: Panorama from Walna Scar Road</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1155.jpg</image:loc><image:title>Thornthwaite</image:title><image:caption>September: a top Thornthwaite Crag, Lakeland Loop</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1154.jpg</image:loc><image:title>How Gill</image:title><image:caption>September: How Gill, Lakeland Loop</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/img_1113.jpg</image:loc><image:title>Black Mountain Traverse</image:title><image:caption>September: Black Mountain Traverse</image:caption></image:image><lastmod>2014-12-31T22:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/12/31/bye-bye-2014/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/image1.jpg</image:loc><image:title>Snowy Black Mountains</image:title><image:caption>Snowy Black Mountains</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/image-e1420055870852.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-12-31T20:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/12/18/the-black-mountain/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/08/img_1114.jpg</image:loc><image:title>IMG_1114</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/08/img_1107.jpg</image:loc><image:title>IMG_1107</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/08/img_1099.jpg</image:loc><image:title>IMG_1099</image:title></image:image><lastmod>2014-12-18T22:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/10/14/bear-bones-200-2014/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/10/img_4445.jpg</image:loc><image:title>IMG_4445</image:title><image:caption>Photo Credit: Stuart Rider</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/10/img_4444_fimage.jpg</image:loc><image:title>IMG_4444_fimage</image:title><image:caption>Bear Bones 200</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/10/shand_bb200.jpg</image:loc><image:title>shand_bb200</image:title></image:image><lastmod>2014-12-17T20:58:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/12/17/spaniard-rocks/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/12/spaniard-rocks-preview-image.jpg</image:loc><image:title>Spaniard Rocks Preview Image</image:title></image:image><lastmod>2014-12-17T20:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/11/21/the-lighthouse/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/11/the-lighthouse-preview-image-2.jpg</image:loc><image:title>The Lighthouse - Preview Image 2</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/11/the-lighthouse-preview-image.jpg</image:loc><image:title>The Lighthouse - Preview Image</image:title></image:image><lastmod>2015-07-14T20:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/09/16/lakeland-200/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1154.jpg</image:loc><image:title>IMG_1154</image:title><image:caption>Above Hartsop</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1151.jpg</image:loc><image:title>IMG_1151</image:title><image:caption>Bedafell Knott</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1148.jpg</image:loc><image:title>IMG_1148</image:title><image:caption>High Street</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1170.jpg</image:loc><image:title>IMG_1170</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1169.jpg</image:loc><image:title>IMG_1169</image:title><image:caption>Lakeland 200</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1168.jpg</image:loc><image:title>IMG_1168</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1161.jpg</image:loc><image:title>IMG_1161</image:title><image:caption>Coniston Water</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/09/img_1156.jpg</image:loc><image:title>IMG_1156</image:title><image:caption>Thornthwaite Crag</image:caption></image:image><lastmod>2016-03-23T22:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/09/25/the-shindig/</loc><lastmod>2014-09-25T19:11:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/07/08/highland-trail-video-kit-breakdown-part-2/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/07/htr-glencannisp.jpg</image:loc><image:title>HTR-GlenCannisp</image:title><image:caption>Glen Cannisp</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/07/htr-bealachdescentstill.jpg</image:loc><image:title>HTR-BealachDescentStill</image:title><image:caption>Bealach Horn - just before the loose granite</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/07/htr-day1-abhainnrath.jpg</image:loc><image:title>HTR-Day1-AbhainnRath</image:title><image:caption>Abhainn Rath Crossing Sequence</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/07/htr-day3-openingsequence.jpg</image:loc><image:title>HTR-Day3-OpeningSequence</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/07/htr-all-clips-viewer.jpg</image:loc><image:title>HTR-All-Clips-Viewer</image:title><image:caption>iMovie - Clip Viewer</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/07/htr-day2-bothy-still.jpg</image:loc><image:title>HTR-Day2-bothy-still</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/07/htr-audio-profile.jpg</image:loc><image:title>HTR-Audio-Profile</image:title><image:caption>Cutting on the Beat</image:caption></image:image><lastmod>2014-09-07T18:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/06/19/highland-trail-video-kit-breakdown-part-1/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/p1060199.jpg</image:loc><image:title>Highland Trail Camera Kit</image:title><image:caption>Highland Trail Camera Kit</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-croptofill-low.jpg</image:loc><image:title>HTR-croptofill-low</image:title><image:caption>Cropped - bottom of frame</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-croptofill-high.jpg</image:loc><image:title>HTR-croptofill-high</image:title><image:caption>Cropped - top of frame</image:caption></image:image><lastmod>2014-06-19T20:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/06/09/highland-trail-race-550/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-suilven.jpg</image:loc><image:title>HTR-Suilven</image:title><image:caption>Suilven</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-northernloop-singletrack.jpg</image:loc><image:title>HTR-northernloop-singletrack</image:title><image:caption>Well into the Northern Loop</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-looking-tired.jpg</image:loc><image:title>HTR-looking-tired</image:title><image:caption>Looking tired!</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-glengolly.jpg</image:loc><image:title>HTR-glengolly</image:title><image:caption>Glen Golly</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-devils-staircase.jpg</image:loc><image:title>HTR-devils-staircase</image:title><image:caption>Approaching Devil's Staircase</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-bothy.jpg</image:loc><image:title>HTR-bothy</image:title><image:caption>Bothy for the first night</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/06/htr-bealach-horn.jpg</image:loc><image:title>HTR-bealach-horn</image:title><image:caption>Bealach Horn</image:caption></image:image><lastmod>2025-11-25T16:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/06/10/highland-trail-race-video/</loc><lastmod>2014-06-10T06:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/05/31/shand-cycles/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/2014-05-17-17-36-32-e1401566851283.jpg</image:loc><image:title>2014-05-17 17.36.32</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/2014-05-17-17-55-20.jpg</image:loc><image:title>2014-05-17 17.55.20</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/2014-05-16-17-19-17.jpg</image:loc><image:title>2014-05-16 17.19.17</image:title></image:image><lastmod>2014-05-31T21:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/05/07/not-the-cairngorms-loop/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0650_crop.jpg</image:loc><image:title>IMG_0650_crop</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0667.jpg</image:loc><image:title>No chance of carrying on with this</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0651.jpg</image:loc><image:title>Glenmore Panorama</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0656.jpg</image:loc><image:title>Fat Tyres &amp; Gears</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/2014-05-03-14-46-33.jpg</image:loc><image:title>Me on the climb (pic: Gary T)</image:title><image:caption>Cairngorms Loop</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0662.jpg</image:loc><image:title>Looks easy. Wasn't</image:title><image:caption>Looks easy. Wasn't</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0658.jpg</image:loc><image:title>IMG_0658</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0657.jpg</image:loc><image:title>Alan Goldsmith - Chief Sadist</image:title><image:caption>Alan Goldsmith - Chief Sadist</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0655.jpg</image:loc><image:title>High!</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2014/05/img_0654.jpg</image:loc><image:title>Top of the climb</image:title></image:image><lastmod>2014-05-13T19:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/05/07/against-the-elements/</loc><lastmod>2014-05-07T19:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2014/01/26/the-road-to-pont-scethin/</loc><lastmod>2014-01-27T12:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/12/17/he-who-lives-by-the-sword/</loc><lastmod>2013-12-17T22:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/12/17/bear-bones-winter-bivvy/</loc><lastmod>2013-12-18T08:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/11/12/of-fat-bikes-and-expeditions/</loc><lastmod>2013-11-12T16:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/11/09/singular-puffin-a-review/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/11/10143214253_9e5b918872_o.jpg</image:loc><image:title>10143214253_9e5b918872_o</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/11/10143214303_bc54ae5c4a_o.jpg</image:loc><image:title>10143214303_bc54ae5c4a_o</image:title></image:image><lastmod>2013-11-12T21:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/09/19/singular-puffin-timelapse-video/</loc><lastmod>2013-11-09T21:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/09/23/puffin-in-the-brecon-beacons/</loc><lastmod>2013-11-09T21:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/07/17/highland-trail-race-epilogue/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/07/2013-05-29-10-40-41-hdr.jpg</image:loc><image:title>Rob Wizey</image:title><image:caption>Rob Wixey - 4th Place</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/07/2013-05-29-09-00-54.jpg</image:loc><image:title>Full Scottish</image:title><image:caption>Full Scottish</image:caption></image:image><lastmod>2013-11-09T21:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/06/03/highland-trail-race-day-3/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1382.jpg</image:loc><image:title>Feet_2</image:title><image:caption>Plasters and new socks required</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1381.jpg</image:loc><image:title>Feet_1</image:title><image:caption>Soles - nearly too painful to walk</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1380.jpg</image:loc><image:title>Fionn_loch</image:title><image:caption>Fionn Loch &amp; Beinn a Chaisgein Mor</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1376.jpg</image:loc><image:title>Carnmore_Descent</image:title><image:caption>Top of the Carnmore Descent</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1375.jpg</image:loc><image:title>Fisherfield_Valley</image:title><image:caption>Fisherfield Valley</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_13711.jpg</image:loc><image:title>Escape_Fisherfield</image:title><image:caption>Escape from Fisherfield</image:caption></image:image><lastmod>2013-11-09T21:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/06/02/highland-trail-race-day-2/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1356.jpg</image:loc><image:title>Contin_Stores</image:title><image:caption>Contin Stores</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1371.jpg</image:loc><image:title>Escape_from_Fisherfield</image:title><image:caption>The Long Escape from Fisherfield</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1369.jpg</image:loc><image:title>towards_an_teallach</image:title><image:caption>Towards An Teallach</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1366.jpg</image:loc><image:title>Ullapool_harbour</image:title><image:caption>Ullapool Harbour</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1363.jpg</image:loc><image:title>Road_to_Ullapool</image:title><image:caption>Road to Ullapool</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1362.jpg</image:loc><image:title>Checkpoint_2</image:title><image:caption>Checkpoint 2 - 30 miles to the next meal</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1360.jpg</image:loc><image:title>Loch_Vaich</image:title><image:caption>Loch Vaich</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1357.jpg</image:loc><image:title>Refuel at Contin Stores</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1354.jpg</image:loc><image:title>Chews_Hut</image:title><image:caption>Chew's Hut</image:caption></image:image><lastmod>2016-07-27T07:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/06/02/highland-trail-race-day-1/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1347.jpg</image:loc><image:title>IMG_1347</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1353.jpg</image:loc><image:title>Day_1_Total</image:title><image:caption>Day 1 Complete</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1351.jpg</image:loc><image:title>Corrieyairach_Pass</image:title><image:caption>Looking back down the Corrieyairach Pass</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1348.jpg</image:loc><image:title>Strath_Ossian</image:title><image:caption>Strath Ossian</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1337.jpg</image:loc><image:title>Meannanach_Singletrack</image:title><image:caption>Meannanach Singletrack - trickier than it looks</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/img_1335.jpg</image:loc><image:title>backtokinlochleven</image:title><image:caption>Looking back to Kinlochleven</image:caption></image:image><lastmod>2013-11-09T21:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/06/01/highland-trail-race-an-introduction/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/ht400-trackleaders-map.jpg</image:loc><image:title>HT400 Trackleaders Map</image:title><image:caption>Highland Trail Race Route Map</image:caption></image:image><lastmod>2013-11-09T21:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/04/29/trans-cambrian-way-double-part-1/</loc><lastmod>2013-11-09T11:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/05/01/trans-cambrian-way-double-part-2/</loc><lastmod>2013-11-09T11:15:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2013/06/04/highland-trail-race-the-final-push/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2013/06/ibarrington.jpg</image:loc><image:title>ibarrington</image:title><image:caption>At the Finish</image:caption></image:image><lastmod>2013-11-09T11:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2012/12/31/making-time/</loc><lastmod>2012-12-31T21:08:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2012/02/29/shadow-play/</loc><lastmod>2012-03-01T19:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2012/01/01/2011-in-review/</loc><lastmod>2012-01-01T19:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/10/18/bear-bones-200-part-1/</loc><lastmod>2011-10-19T21:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/10/19/bear-bones-200-part-2/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/bb200_start.jpg</image:loc><image:title>BB200_Start</image:title><image:caption>Photo Credit: Pete Bartlett aka Valleydaddy</image:caption></image:image><lastmod>2011-11-18T10:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/10/12/welsh-divide/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040216.jpg</image:loc><image:title>End</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040213.jpg</image:loc><image:title>Done</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040210.jpg</image:loc><image:title>Rhosili</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040188.jpg</image:loc><image:title>Beacons</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040186.jpg</image:loc><image:title>Usk</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040174.jpg</image:loc><image:title>Doethie</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040164.jpg</image:loc><image:title>Track</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040133.jpg</image:loc><image:title>Coasting</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040093.jpg</image:loc><image:title>Rhinogs</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/10/p1040086.jpg</image:loc><image:title>Llyn Trawsfynydd</image:title></image:image><lastmod>2011-10-13T08:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/09/07/abstinence/</loc><lastmod>2012-02-19T20:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/08/01/mkettle-review/</loc><lastmod>2011-08-02T10:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/07/19/sophie/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/07/p1000319.jpg</image:loc><image:title>P1000319</image:title><image:caption>Sophie - 12 hours old</image:caption></image:image><lastmod>2011-07-19T15:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/01/09/stove-test-whitebox-vs-vargo-triad/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/stovetestresults3.jpg</image:loc><image:title>stovetestresults3</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030613.jpg</image:loc><image:title>P1030613</image:title><image:caption>The 90mm pan at rolling boil over the Whitebox</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030611.jpg</image:loc><image:title>P1030611</image:title><image:caption>Vargo Triad fully primed</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030606.jpg</image:loc><image:title>P1030606</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030602.jpg</image:loc><image:title>P1030602</image:title><image:caption>The two test pans, each with 450ml of water</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030601.jpg</image:loc><image:title>P1030601</image:title><image:caption>Vargo Triad</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030599.jpg</image:loc><image:title>P1030599</image:title><image:caption>Whitebox Solo</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/stovetestresults2.jpg</image:loc><image:title>stovetestresults2</image:title><image:caption>Results Table</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/stovetestresults.png</image:loc><image:title>stovetestresults</image:title><image:caption>Results of Stove Test</image:caption></image:image><lastmod>2012-08-30T07:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/06/07/arctic-adventure/</loc><lastmod>2011-06-07T19:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/06/07/six-months-later/</loc><lastmod>2011-09-22T13:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/01/03/2010-highlights/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030506.jpg</image:loc><image:title>P1030506</image:title><image:caption>December: Winter Bivvy Trip - Mid Wales</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/dsc_5267.jpg</image:loc><image:title>DSC_5267</image:title><image:caption>November: At the Eden Project with Henry</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030119.jpg</image:loc><image:title>P1030119</image:title><image:caption>October: Solo ride in the Black Mountains</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1030006.jpg</image:loc><image:title>P1030006</image:title><image:caption>September: First cyclocross race - Crickhowell</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1020955.jpg</image:loc><image:title>P1020955</image:title><image:caption>August: Bank holiday sunshine at Powis Castle</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1020844.jpg</image:loc><image:title>P1020844</image:title><image:caption>July: Llanthony Priory with Henry</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1020624.jpg</image:loc><image:title>P1020624</image:title><image:caption>June (nearly): Welsh Ride Thing - so many beautiful views</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1020521.jpg</image:loc><image:title>P1020521</image:title><image:caption>May: Snowdon from Llyn Llydaw</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1020258.jpg</image:loc><image:title>P1020258</image:title><image:caption>April: Discovering a crack on the Soda</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2011/01/p1020106.jpg</image:loc><image:title>P1020106</image:title></image:image><lastmod>2011-01-21T11:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2011/01/02/solo-bike-tarp-mk-1/</loc><lastmod>2011-01-09T20:56:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/12/22/its-a-tarp/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/12/p1030579.jpg</image:loc><image:title>P1030579</image:title></image:image><lastmod>2010-12-22T22:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/12/13/fat-fun/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/12/half_fat_pegasus_nant_rhys.jpg</image:loc><image:title>half_fat_pegasus_nant_rhys</image:title><image:caption>Ready to ride on Sunday</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/12/rollingfat.jpg</image:loc><image:title>rollingfat</image:title><image:caption>Welcome to the world of FAT</image:caption></image:image><lastmod>2010-12-20T17:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/12/13/the-wrong-tools/</loc><lastmod>2010-12-13T21:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/09/27/plus-one-lap/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/09/pegasus_cx.jpg</image:loc><image:title>pegasus_cx</image:title></image:image><lastmod>2010-09-28T08:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/08/26/whats-in-the-bag/</loc><lastmod>2010-11-30T21:16:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/08/10/feeling-lucky/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/08/dsc00875.jpg</image:loc><image:title>DSC00875</image:title></image:image><lastmod>2010-08-23T19:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/07/11/welsh-ride-thing/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/07/p1020663.jpg</image:loc><image:title>P1020663</image:title><image:caption>Final descent to Pennant</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/07/p1020649.jpg</image:loc><image:title>P1020649</image:title><image:caption>Quarried wall</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/07/p1020644.jpg</image:loc><image:title>P1020644</image:title><image:caption>Shadows mean sunshine</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/07/p1020628.jpg</image:loc><image:title>P1020628</image:title><image:caption>View from Monks Trod</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/07/p1020622.jpg</image:loc><image:title>P1020622</image:title><image:caption>Claerddu Bothy</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/07/p1020618.jpg</image:loc><image:title>P1020618</image:title><image:caption>Mountain track to Nant-y-moch</image:caption></image:image><lastmod>2010-07-12T11:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/05/31/rock-and-roll/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020511.jpg</image:loc><image:title>P1020511</image:title><image:caption>"Daddy's bike!"</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020510.jpg</image:loc><image:title>P1020510</image:title><image:caption>Really quite rocky...</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020502.jpg</image:loc><image:title>P1020502</image:title><image:caption>Lliwedd pokes above the clouds</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020497.jpg</image:loc><image:title>P1020497</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020488.jpg</image:loc><image:title>P1020488</image:title><image:caption>First glimpse of my descent...</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020485.jpg</image:loc><image:title>P1020485</image:title><image:caption>Elidir Fawr and Y Garn from Clogwyn Station</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020470.jpg</image:loc><image:title>P1020470</image:title><image:caption>The start of the climb, proper</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020467.jpg</image:loc><image:title>P1020467</image:title><image:caption>Snowdon summit from Waunfawr track</image:caption></image:image><lastmod>2010-06-03T20:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/05/12/full-circle/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/05/p1020343.jpg</image:loc><image:title>Middleburn RS8</image:title><image:caption>Middleburn RS8</image:caption></image:image><lastmod>2010-05-12T20:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/04/18/fed-up-now/</loc><lastmod>2010-04-18T20:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/03/25/monochrome/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/03/yosemite.jpg</image:loc><image:title>Yosemite</image:title><image:caption>Half Dome</image:caption></image:image><lastmod>2010-03-25T22:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/03/21/portable-power/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/03/p1020155.jpg</image:loc><image:title>P1020155</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/03/p1020152.jpg</image:loc><image:title>P1020152</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/03/p1020151.jpg</image:loc><image:title>P1020151</image:title></image:image><lastmod>2010-03-22T12:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/03/15/penhydd/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/03/4436530396_22f1e37e2a_o.jpg</image:loc><image:title>P1020106</image:title><image:caption>Beth riding through " Dead Sheep Gully", Penhydd Trail, Afan Forest</image:caption></image:image><lastmod>2010-03-15T21:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/03/09/faster-and-lighter/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/03/4398440619_3fd1eddc9d_o.jpg</image:loc><image:title>P1020055</image:title><image:caption>Singular Pegasus</image:caption></image:image><lastmod>2010-03-09T10:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/03/08/on-tour/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/03/4409447130_57db56316f_o.jpg</image:loc><image:title>P1020067</image:title><image:caption>Singular Pegasus kitted out for bikepacking</image:caption></image:image><lastmod>2010-04-01T18:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2010/01/31/so-nine-months-later/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2010/01/p1010894.jpg</image:loc><image:title>P1010894</image:title><image:caption>New Year's Day in the Beacons</image:caption></image:image><lastmod>2010-01-31T13:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/01/29/sub-four/</loc><lastmod>2010-01-31T12:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2009/04/21/making-up-for-lost-time/</loc><lastmod>2009-04-21T15:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/12/08/sun-sea-and/</loc><lastmod>2009-04-08T11:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/12/31/bye-bye-2008/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/12/dsc_2913.jpg</image:loc><image:title>dsc_2913</image:title><image:caption>Henry</image:caption></image:image><lastmod>2009-01-02T08:15:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/08/11/two-halves/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/08/saxman.jpg</image:loc><image:title>saxman</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/08/dsc_2375.jpg</image:loc><image:title>dsc_2375</image:title></image:image><lastmod>2008-12-09T11:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/12/02/too-good-to-miss/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/12/dsc00880.jpg</image:loc><image:title>Setting sun</image:title><image:caption>Setting sun</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/12/dsc00873.jpg</image:loc><image:title>Ice on Llyn Blaenmelindwr</image:title><image:caption>Ice on Llyn Blaenmelindwr</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/12/dsc00871.jpg</image:loc><image:title>Soda in the Sun</image:title><image:caption>Soda in the Sun</image:caption></image:image><lastmod>2008-12-03T08:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/11/16/real-ale-wobble/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/11/dsc03237.jpg</image:loc><image:title>dsc03237</image:title><image:caption>Well, you wouldn't want a warm one, would you?</image:caption></image:image><lastmod>2008-11-16T21:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/11/08/fast-and-simple/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/11/swift.jpg</image:loc><image:title>swift</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/11/dsc03220.jpg</image:loc><image:title>dsc03220</image:title></image:image><lastmod>2008-11-10T13:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/10/31/october-wrap-up/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/11/dsc_2816.jpg</image:loc><image:title>dsc_2816</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/11/triathlon1.jpg</image:loc><image:title>triathlon1</image:title><image:caption>ITU Hy-Vee World Cup Triathlon</image:caption></image:image><lastmod>2008-11-08T19:06:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/09/22/water/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/09/dsc_2732.jpg</image:loc><image:title>dsc_2732</image:title></image:image><lastmod>2008-09-23T21:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/09/08/isle-of-purbeck/</loc><lastmod>2008-09-08T19:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/08/25/fast-twitch/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/08/mmp.jpg</image:loc><image:title>mmp</image:title></image:image><lastmod>2008-08-25T19:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/07/21/chasing-checkpoints/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/07/puzzled_henry.jpg</image:loc><image:title>puzzled_henry</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/07/chasemap.jpg</image:loc><image:title>chasemap</image:title></image:image><lastmod>2008-07-21T20:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/07/11/whos-the-daddy/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/07/dsc_2162.jpg</image:loc><image:title>dsc_2162</image:title><image:caption>To infinity and beyond!</image:caption></image:image><lastmod>2008-07-21T21:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/06/16/the-hardest-climb-youve-ever-done/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/06/hardclimb.jpg</image:loc><image:title>hardclimb</image:title><image:caption>It's harder than it looks...</image:caption></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/06/dsc00366-large.jpg</image:loc><image:title>dsc00366-large</image:title></image:image><lastmod>2008-07-01T18:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/01/27/rain-or-shine/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/01/al_doethie.jpg</image:loc><image:title>al_doethie</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/01/wrong_tyres.jpg</image:loc><image:title>wrong_tyres</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/01/trail_on_the_left.jpg</image:loc><image:title>trail_on_the_left</image:title></image:image><lastmod>2008-07-01T13:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/04/30/naked/</loc><lastmod>2008-04-30T20:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/04/29/fine-lines/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/04/dsc_1759.jpg</image:loc><image:title>dsc_1759</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/04/dsc_1757.jpg</image:loc><image:title>dsc_1757</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/04/dsc_1763.jpg</image:loc><image:title>dsc_1763</image:title></image:image><lastmod>2008-04-29T21:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/02/26/pretty-graphs/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/02/perf_manager_feb.jpg</image:loc><image:title>Performance Manager - February</image:title></image:image><lastmod>2008-04-05T16:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/03/02/atl-ctl-tsb-explained/</loc><lastmod>2017-10-26T22:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/03/20/finishing-touches/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/ben.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/dirtysoda.jpg</image:loc></image:image><lastmod>2008-04-05T08:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/03/30/winters-last-stand/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/_dsc00599.jpg</image:loc><image:title>_dsc00599</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/dsc00599.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/_dsc_1694.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/dsc00601.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/dsc00597.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/dsc00595.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/_dsc00601.jpg</image:loc><image:title>Cwm y Rhaiadr (Checkpoint 2)</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/_dsc00597.jpg</image:loc><image:title>View from Checkpoint 23</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/_dsc00595.jpg</image:loc><image:title>Sugar Loaf</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/dsc_1699.jpg</image:loc><image:title>Dash to the finish on Saturday</image:title></image:image><lastmod>2011-11-08T15:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/03/20/look-after-the-grams/</loc><lastmod>2008-04-11T16:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/02/18/the-right-way-around/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/03/doethiemap.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/02/penrhiwiar.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2008/02/doethie_rocks.jpg</image:loc></image:image><lastmod>2008-02-18T17:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/12/05/not-so-hidden-gems/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/12/shimano24hr.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/12/shimano24course.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/12/abergwesyn_bridleway2.jpg</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/12/abergwesyn_bridleway.jpg</image:loc></image:image><lastmod>2008-02-18T13:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2008/01/23/two-thousand-and-eight/</loc><lastmod>2008-01-23T09:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/11/05/the-art-of-dunking/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/11/bongo_sideview-small.jpg</image:loc></image:image><lastmod>2007-11-05T23:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/10/19/and-were-back/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/10/boat.jpg</image:loc><image:title>St Brides Haven</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/10/dsc_1005.JPG</image:loc></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/10/dsc_1004.JPG</image:loc></image:image><lastmod>2007-10-19T21:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/09/01/fish-out-of-water/</loc><lastmod>2007-09-03T20:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/08/09/burnt-out/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/08/penyfan2.jpg</image:loc></image:image><lastmod>2007-10-17T15:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/07/09/le-tour/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/07/cancellara.jpg</image:loc><image:title>Fabien Cancellara</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/07/wiggins.jpg</image:loc><image:title>Bradley Wiggins</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/07/kloden.jpg</image:loc><image:title>Andreas Kloden</image:title></image:image><lastmod>2007-07-09T21:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/07/05/bad-habits/</loc><lastmod>2007-07-06T06:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/06/27/climbing-off/</loc><lastmod>2007-07-04T11:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/06/16/hill-climbs/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/05/llangynidr_hc.jpg</image:loc><image:title>llangynidr_hc.jpg</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/05/dsc02353.jpg</image:loc><image:title>Looking north down the Gap descent</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/05/dsc02349.jpg</image:loc><image:title>Looking south from the top of the Gap</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/05/dsc02342.jpg</image:loc><image:title>Nicolai: Rebuilt</image:title></image:image><lastmod>2007-06-16T10:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/06/03/the-story-concludes/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/06/dave_piper.jpg</image:loc><image:title>Dave Piper on the Southern Upland Way</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/06/shaggyandmatt.jpg</image:loc><image:title>Matt and Shaggy</image:title></image:image><lastmod>2007-06-15T12:01:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/05/17/cobwebs/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/05/zone3graph.jpg</image:loc><image:title>zone3graph.jpg</image:title></image:image><lastmod>2007-06-04T16:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/05/31/the-story-continues/</loc><lastmod>2007-06-03T18:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/05/29/trans-scotland/</loc><lastmod>2007-05-29T18:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/05/17/theres-only-one/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/05/image000.jpg</image:loc><image:title>image000.jpg</image:title></image:image><lastmod>2007-05-17T09:17:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/05/14/my-turn/</loc><lastmod>2007-05-14T18:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/04/30/nightrider-12/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/04/me_at_finish_line.jpg</image:loc><image:title>Me crossing the finish line</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/04/out2dry.jpg</image:loc><image:title>Washing!</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/04/nr12_podium.jpg</image:loc><image:title>Nightrider 12 - Men's Pairs</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/04/slightly_dirty_kona.jpg</image:loc><image:title>Slightly Dirty Kona</image:title></image:image><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/04/slightly_dirty_kona_sm.jpg</image:loc><image:title>Slightly Dirty Kona</image:title></image:image><lastmod>2007-05-06T23:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/04/21/catch-up/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/04/dsc00223.jpg</image:loc><image:title>dsc00223.jpg</image:title></image:image><lastmod>2007-04-21T08:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/04/04/all-change/</loc><lastmod>2007-04-04T20:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/03/28/threes/</loc><lastmod>2007-03-28T09:45:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/03/21/memory-lane/</loc><lastmod>2007-03-21T16:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ianbarrington.com/2007/03/12/nerve/</loc><image:image><image:loc>https://ianbarrington.com/wp-content/uploads/2007/03/slab2004.jpg</image:loc><image:title>Me on the Slab - 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